After I wrote my last post about my weight loss "battle," I had to rethink how I was presenting my situation. Calling it a battle seems so negative--so win/lose. At times, I guess I feel that way. But right now I'm winning the battle and it feels great!
I have focused on three things: commitment, goals and support. I've committed to shed some pounds. I've set up goals for myself and shared those with others. And most importantly, I've relied on help.
I mentioned before that I hired a certified personal trainer. Her name is Linda Jassmond. I've known Linda for years and have worked with her in the past (pre-car wreck). I really felt this time I couldn't do it alone. I had tried to begin a exercise program on my own and kept setting myself back. So, Linda has been a huge help keeping me positive and motivated to do the type of exercises my body currently allows me to do. I've been able to slowly intensify my routine and not get re-injured along the way. I've benefited by having more energy while shedding pounds and inches.
Linda has been such an encouragement to me and having that accountability buddy keeps me on track and focused on my goals. It really takes a combination of things for success. I need to have good nutrition (that's where the Cinch program comes in), exercise, and the right frame of mind. I don't view this as a short term project but as a continued way of life. And I'm loving it!
(To learn more about Linda and her new book, Journey to Fitness, Chronicles of a Working Woman, visit www.fitnesslinda.com)
