Here's a list of the "Top Ten Beauty Foods," written by Laura Drayer from The Beauty Diet.
The article speaks to the benefits of omega-3s, vitamin C, zinc, calcium and other nutrients that support healthy skin, eyes, hair, nails and smiles. However, most of us don't eat enough of these foods in our diet (including my favorite--dark chocolate) to enjoy their antioxidant, anti-aging benefits.
To ensure we get an ample supply of these beneficial vitamins and nutrients, our family uses Shaklee's natural food supplements: OmegaGuard, Vitalizer, Vivix (anti-aging tonic), and NutriFeron. Visit my website for more information about the Rx for a Healthier Life nutritional program and additional beauty foods and natural beauty products.
