Science has proven that many of the
chronic diseases and leading causes of death can be prevented or at least
controlled, often through simple lifestyle changes. Adopting the following
healthy behaviors will promote better living and a healthy anti-aging
lifestyle.
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Eat a Balanced Diet low in saturated fats and rich in fruits and vegetables to have a positive impact on health conditions commonly seen in advancing age.
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Maintain a Healthy Weight to reduce the risk for the diseases of aging.
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Engage in Regular Exercise, including endurance and weight-bearing exercises.
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Increase intakes of Vitamin D to reduce the risk for all-cause mortality, Calcium for healthy bones, B Vitamins to support healthy DNA replication, and antioxidant nutrients such as Vitamins C and E to address oxidative stress and cellular aging.
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Consider bioactive natural compounds that may play an active role in supporting a healthy anti-aging lifestyle.
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Resveratrol is a well-studied polyphenol that's been shown to positively impact multiple mechanisms of cellular aging, including DNA protection and repair, genetic regulators of cellular aging, and mitochondrial biogenesis that supports cellular function and longevity.
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Quit smoking. It's the most effective approach to reducing death and disease.
Finally, stress reduction, sufficient rest and sleep, and regular oral,
vision, and hearing care are also effective tools to support a healthy
anti-aging lifestyle.
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